This post comes courtesy of Alexa Croft,blogger atLexie's Kitchen.
You're the busy parent of young kids.You've got your hands full.Add to that hectic school mornings and a special diet,and you've really got your work cut out for you.You have the unique challenge of serving up a breakfast that is not only nutritious but allergy-friendly to boot.
For those rushed mornings,go with a Yogurt Parfait Buffet.While the kids are dressing,set out bowls of non-dairy yogurt,gluten-free granola and chopped fruit.You can make both the yogurt and granola in advance;or,if you don't have time,try Turtle Mountain's So Delicious Cultured Coconut Milk Yogurt and Udi's Gluten-Free Granola.
When it's your turn to get ready,the kids can take over and put it all together.They'll have a bit of breakfast fun and you'll be cultivating in them a love and appreciation for cooking and nutrition by letting them scoop,pour and sprinkle!
Yogurt Parfait Buffet
What you'll need:
Bowls of chopped fruit: bananas,apples,berries
Bowl of jam or fruit compote: rhubarb,strawberry,blueberry
Bowl of non-dairy yogurt:recipe follows
Bowl of gluten-free granola:recipe follows
Parfait glasses or fancy glassware
Set out glasses,spoons and parfait makings and let the kids dive in!
Makes: Approximately 2 quarts
Active Time: 20 minutes
Total Time: 17 to 23 hours
1 1/2 cups raw almonds
1/4 cup arrowroot powder/starch
1 tsp.agar agar powder (not flakes or bar)
1/4 scant tsp.GI ProStart Non-Dairy Yogurt Starter
Soak the almonds 8 to 10 hours,then rinse well.In a high-poweredblender,blend the almonds with 3 cups filtered water until smooth.Strain the almond milk using anut milk bag,cheeseclothor,my favorite,afine-mesh reusable produce bag.Reserve the milk.Discard the pulp.
In a small bowl,combine the arrowroot starch and 1 cup water.Set aside.
In a 5-quart or larger pot,gently simmer 3 1/4 cups water and the agar agar powder for 2 to 3 minutes or until the agar agar is completely dissolved.Whisk in the honey and almond milk.Return to a simmer,stirring occasionally.Use caution;this mixture can boil over in the blink of an eye.
At the first sign of boil,give the arrowroot slurry a stir and whisk into the milk mixture.Simmer for 30 seconds and remove from the heat.Allow the milk to cool to 95° to 105°F (no hotter).This can take over an hour.Do not cool the milk by placing in a cold water bath.Allow to cool at room temperature.
As the milk cools,the surface may thicken.Simply whisk until smooth.Once cooled to 95° to 105°F (no hotter),spoon 2 Tbs.of the cooled milk into a small bowl along with the yogurt starter and mix until smooth.Add the starter mixture to a pot of milk and whisk until thoroughly combined.
Pour the milk mixture into fermentation containers and transfer to ayogurt maker.Leave undisturbed to ferment for 8 to 10 hours.Transfer to the refrigerator and chill thoroughly before serving.The yogurt will set as it chills.
Sterilize all cooking utensils,bowls and fermentation containers by dousing in boiling water.
Agar agar is vegetable "gelatin" powder derived from seaweed which is processed by boiling and drying.It is a clear,tasteless alternative to animal or chemical-based gelatin and can be found at natural food stores and onAmazon.Arrowroot powder can be found at most natural food and Asian grocers as well as onAmazon.
For children under one year of age,substitute sugar or agave for honey.
GI ProStartmay be ordered online from GI ProHealth.If not using the GI ProStart brand of yogurt starter,use the recommended measure of other non-dairy yogurt starter.
This yogurt will be mild with a slight tang.Portions of the surface may dry to a pale yellow;this can be expected.If there are any hints of pink,gray or black on the surface of the yogurt,throw the batch out and start again.This suggests that the equipment was not thoroughly sterilized,that the yogurt starter was "dead" and that foreign "bad" bacteria colonized the batch,and/or that milk was hotter than 95° to 105°F when the starter was added.
Easy Gluten-Free Nutty Granola
Active Time: 15 minutes
Total Time: 35 to 45 minutes
1 1/2 cups raw walnuts
1 1/2 cups raw cashew nuts
2 cups certified gluten-free rolled oats
1 cup quinoa flakes
1/2 cup coconut nectar or honey (see Notes)
1/3 cup grapeseed oil or liquified virgin coconut oil
1 Tbs.vanilla extract
1 tsp.ground cinnamon
1/8 tsp.freshly ground nutmeg
1 cup unsweetened dried and shredded coconut
Preheat an oven to 300˚F.
Pulse the nuts in afood processorto a coarse meal and transfer to a large bowl.Mix in the oats and quinoa flakes.Set aside.
In a medium bowl,whisk together the coconut nectar,oil,vanilla,cinnamon,salt and nutmeg.Pour the wet mixture over the dry mixture and mix well.Spread evenly in a parchment-lined jelly roll pan.
Bake for 10 to 15 minutes.Remove from the oven and stir.Bake an additional 10 to 15 minutes or until crisp,checking frequently to avoid overbrowning.Remove from the oven and allow to cool.
Stir in the coconut and transfer to an airtight glass jar or container.Keeps best in the freezer.
A small percentage of celiacs do not tolerate oats.As a precaution when purchasing oats,always buy oats that are certified to be gluten-free.(Oats such asBob's Red Mill Gluten-Free Oatshave not been cross contaminated with wheat on the production line.)
For an easy nut-free option,consider a combination of sesame,sunflower and pumpkin seeds.And for added omegas 3 and 6,mix in a couple of heaping tablespoons of hemp seed along with the coconut.Unsweetened dried cherries are another tasty mix-in!
For more Modified Recipes for Modified Diets™ that are gluten-free,dairy-free and allergy-friendly,visit Alexa's blogLexie's Kitchen.
德赢电子竞技About the author: Alexa is a wife,mother,and avid recipe modifier.Her blog,Lexie's Kitchen,caters to the gluten,dairy,soy,corn and egg-free among us.She resides with her family in Cheyenne,Wyoming.